Primary Care Mental Health

Integrated Behavioral Health in Primary Care

Q: What is behavioral health?

Behavioral health encompasses the overall well-being of an individual’s mental, emotional, and social health. It focuses on understanding and addressing the connections between thoughts, emotions, behaviors, and overall quality of life.

Q: How long does a typical therapy session last?

Therapy session duration may vary depending on individual needs and treatment goals. Generally, sessions can range from 45 to 60 minutes, but your therapist will work with you to determine the appropriate session length for your specific situation.

Prioritize your mental well-being with AllCare’s comprehensive behavioral health services. From individual therapy to specialized support for anxiety, depression, and ADHD, our dedicated team provides personalized care to help you achieve a healthier, more fulfilling life.

Talk Therapy: Visit With a Therapist

Medication Management: Visit with a Nurse Practitioner

TALK THERAPY MEDICATION MANAGEMENT

Visit With A Primary Care Therapist

Talk Therapy

At AllCare, we offer talk therapy as a safe and supportive space to help you process emotions, manage stress, and develop healthier coping strategies. Our licensed therapists work with you to address mental health challenges in a way that fits your unique needs and goals. Therapy is more than just talking—it’s about gaining insight, emotional resilience, and practical tools to navigate life’s ups and downs. Through one-on-one therapy sessions, we help you:

Identify and understand patterns in thoughts, emotions, and behaviors
Develop healthy coping mechanisms to manage stress, anxiety, or depression
Set meaningful goals for personal growth and mental well-being

Languages: English

States Licensed: Washington, DC

TALK THERAPY (VISIT WITH A THERAPIST)

Psychiatric Medication Management

At AllCare, our psychiatry-trained Nurse Practitioners work closely with you to evaluate your symptoms and develop a personalized treatment plan tailored to your mental health needs. We take a comprehensive, patient-centered approach, ensuring that any medication recommendation aligns with your unique situation, symptoms, and goals. Medication management is more than just recommendations—it’s about ongoing mental health support and careful monitoring to ensure optimal medication effectiveness. During your visits, we will:

Conduct a thorough evaluation of your symptoms and mental health medical history.
Discuss treatment options, including therapy and lifestyle adjustments
Monitor your progress, adjusting dosage or medication types as needed

Languages: English

States Licensed: MD, VA, DC

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Primary Care and Mental Health

Why Mental Health Matters in Primary Care

Mental health is critical for overall well-being, yet it’s often overlooked in routine healthcare. At AllCare, we believe mental and physical health go hand in hand, so we integrate behavioral health with primary care.

Offering talk therapy and psychiatric medication management in a familiar setting makes it easier for patients to access care without the barriers of long wait times or specialist referrals. Early intervention in mental health leads to better treatment outcomes and improved quality of life. By integrating mental health into primary care, we help patients:

Identify and manage mental health conditions like depression or anxiety
Prevent worsening symptoms through proactive care
Reduce stigma by making mental health support as routine as a physical check-up

Mental Behavioral Health Services We Offer

Individual Therapy

Our individual therapy sessions provide a safe and confidential space to explore your thoughts, emotions, and behaviors. Through personalized counseling, our experienced therapists help you gain self-awareness, develop coping strategies, and navigate life’s challenges to foster personal growth and well-being.

Depression Treatment

At AllCare, we provide specialized support for individuals struggling with depression. Our therapists and behavioral health doctor will conduct a depression screening and then use evidence-based techniques to help you manage depression symptoms, challenge negative thought patterns, and develop healthy coping mechanisms. Through compassionate care and tailored depression treatment plans, we empower you to regain control and improve your overall well-being.

Psychotherapy for ADHD

Our comprehensive psychotherapy services cater to individuals diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). Through a tailored approach, our therapists help you develop strategies to manage symptoms, improve focus and attention, enhance organizational skills, and build self-esteem. We aim to empower you to thrive academically, professionally, and personally.

Anxiety Treatment

Anxiety can be overwhelming, but you don’t have to face it alone. Our team offers personalized anxiety treatment, incorporating therapy and practical strategies to help you manage stress, reduce anxious thoughts, and build resilience. We create a supportive environment where you can effectively develop coping skills and regain confidence in your daily life.

Who Can Benefit from Mental Health Support?

Behavioral health services in primary care are beneficial for individuals seeking support, guidance, and treatment to address a wide range of mental health concerns. We offer evidence-based interventions to assist individuals in improving their overall well-being and leading more fulfilling lives.

Individuals who may benefit from mental behavioral health services include:

Individuals experiencing emotional distress or overwhelming feelings.
Those facing relationship issues, conflicts, or difficulties in interpersonal connections.
Individuals dealing with anxiety disorders, including generalized anxiety, social anxiety, or panic disorders.
People struggling with depressive symptoms, such as persistent sadness, loss of interest, or changes in sleep and appetite.
Individuals seeking support for stress management, coping with life transitions, or grief and loss.
Individuals diagnosed with attention-deficit/hyperactivity disorder (ADHD) who are looking for strategies to manage symptoms and enhance daily functioning.
Those experiencing difficulties with self-esteem, body image, or personal identity.
Individuals looking to enhance their overall well-being, personal growth, and self-exploration.

Online Therapy and Telehealth Services

Experience the convenience of telehealth appointments at AllCare. Our telemedicine services are designed to provide you with seamless access to healthcare without the need to leave your home. Whether you need an online doctor’s appointment for immediate or primary care, AllCare’s got you covered. With our online telehealth services currently available to individuals located in Virginia, Maryland, and Washington, D.C., you can connect with our experienced urgent and primary care physicians via secure video calls.

At AllCare, we are expanding our virtual healthcare access to all services previously offered in person. This includes:

Online Appointment

Frequently Asked Questions

01 What is behavioral health?

Primary behavioral health encompasses the overall well-being of an individual’s mental, emotional, and social health. It focuses on understanding and addressing the connections between thoughts, emotions, behaviors, and overall quality of life.

02 What types of behavioral health services does AllCare offer?

AllCare offers a range of behavioral health services, including individual therapy, support for anxiety and depression, psychotherapy for ADHD, and more. Our dedicated professionals provide personalized care to address various mental health concerns.

03 How can primary behavioral health help me?

Behavioral health services can provide support, guidance, and evidence-based interventions to help you manage emotional distress, improve relationships, cope with anxiety and depression, develop strategies for ADHD, and enhance your overall well-being.

04 How long does a typical therapy session last?

The duration of your therapy session may vary depending on individual needs and treatment goals. Sessions generally range from 45 to 60 minutes, but your therapist will work with you to determine the appropriate session length for your situation.

05 Will my therapy sessions be confidential?

Yes, therapy sessions at AllCare are confidential. We prioritize your privacy and adhere to professional and legal guidelines to ensure that your personal information remains confidential within the bounds of therapy, except where safety concerns or legal obligations arise.

06 How talk therapy can help with erectile dysfunction

Talk therapy can help with erectile dysfunction by addressing underlying psychological factors like stress, anxiety, depression, or relationship concerns that may contribute to the condition. Individuals can learn coping strategies, reduce performance anxiety, improve communication with their partner, and build confidence through therapy, all of which can support better sexual health and overall well-being.

07 How can talk therapy help with menopause symptoms?

Talk therapy provides support for mood swings, anxiety, depression, and stress related to hormonal changes during menopause. It also helps manage sleep disturbances, body image concerns, and relationship challenges, making the transition smoother and improving overall emotional well-being.

STATES WHERE WE SERVE PRIMARY AND URGENT CARE

Behavioral Health in Virginia, Maryland, and Washington D.C.

At AllCare, we’re proud to deliver exceptional primary and urgent care to residents across Virginia, Maryland, and Washington D.C. From bustling city centers to serene suburban neighborhoods, our clinics are strategically placed for your convenience and care. Experience top-tier behavioral health in your community with AllCare, where your health is our priority.

VIRGINIA

MARYLAND

WASHINGTON DC

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Related Services

Our related healthcare services extend beyond immediate care to include preventive care such as routine physical exams, chronic disease management for conditions like diabetes, and specialty care referrals for more complex health issues.