Emily’s goal in therapy is to hold a compassionate, non-judgmental space for clients to explore their inner lives and make day-to-day life better, one step at a time. She utilizes a variety of evidenced-based approaches, including cognitive behavior therapy, mindfulness, and acceptance and commitment therapy. She is also in the process of being trained in Somatic Experiencing, a body-based approach to healing trauma. Underpinning these approaches is a person-centered, strengths-based, and collaborative foundation that empowers clients to build toward goals that mean the most to them.
Emily is especially experienced in addressing anxiety, depression, life transitions, and parenting concerns. She deeply values the wide range of identities and experiences people have and is happy to work with folks of all sexualities, gender identities, races, and ethnicities.